The physical practice of yoga is an excellent complement to individual or couples therapy. It is also a non-threatening way to learn the basics of yoga before joining a group class.​​

Chair yoga

Children’s yoga

Gentle Flow


For more information about booking a private session, please contact me. 


Yoga can help your employees and students increase focus and decrease stress and anxiety.

Please contact me for more information about bringing yoga to your school or corporate office.


Yoga in the wild! Check here to see where in the community Sarah is teaching.

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© 2019 Sarah Mello / Here and Now Counseling