• Sarah Mello

Group Therapy

Updated: Mar 11

Deadline to register for Connections Spring session is fast approaching. Read below for more information about this 8 week session aimed at helping young people form and maintain meaningful relationships with others.


Groups to Support Social Relationships

Connections (ages 14-18) Meets at Mindful Therapy Center

Connections is a chance for young people to gain confidence and build self-esteem in a safe group setting. If you struggle with knowing how to make and sustain friendships or find yourself 'stuck' with self doubt, Connections can help you identify, face, and work through your feelings in a supportive environment with peers who have experienced some of the same.

Meets Tuesdays 5:00 - 6:30 pm

Recruiting Now for March 24th Start


Support Groups

South Jersey Transgender Teens and Young Adults (middle and high school aged youth)

Meets at Mindful Therapy Center

This group meets monthly and is open to all middle and high school youth who identify as transgender. Join us for support and shared resources, the occasional party and guest speakers and mentors from the community.

Meets the 1st Wednesday of the month 5:30 - 6:45 pm

$25 per session

Transgender Adult Support Group - Meets at Mindful Therapy Center

This group meets monthly and is open to all adults who identify as transgender

Meets the 2nd Friday of the month 6:00 - 7:30 pm

$40 per session

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Check out the new YouTube channel

Difficult times call for new ventures. I'll be adding video content to help individuals and families navigate the new normal of social distancing, quarentine and self-isolation. Videos will include:

Therapy during COVID19

Dear Honored Clients, The health and wellness of my clients is of the utmost importance to me.  As I continue to monitor the health advisories I am weighing physical health concerns with the concern I

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© 2019 Sarah Mello / Here and Now Counseling