• Sarah Mello

Yoga Classes

Updated: Dec 9, 2019

You can find me teaching in yoga studios around South Jersey. I hope you'll come try a class. I am also available for private and semi-private yoga instruction at my office in Marlton. Private yoga sessions start at $35 for a half hour. Contact me for more information.

Here's where you can find me around town. Check this post regularly or follow me on facebook or instagram for where else I might be substituting.

Chair Yoga at Spiral Essence Yoga and Reiki LLC (Westmont, NJ)

Join me each Monday morning at 10:30 for a fun and challenging class done from the safety of a folding chair. Chair yoga is idea for beginners, those recovering from injuries, and those looking to mix exercise and community. https://spiralessyoga.com

For the week of December 8th, 2019

Soulflower Yoga - Merchantville, NJ

  • Hatha Yoga Saturday, December 14 8:30 am - 9:30 am

  • Beginner's Yoga Saturday, December 14 10:00 am - 11:00 am

Sign up here: https://app.fitdegree.com/t/dashboard/live-schedule

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Difficult times call for new ventures. I'll be adding video content to help individuals and families navigate the new normal of social distancing, quarentine and self-isolation. Videos will include:

Therapy during COVID19

Dear Honored Clients, The health and wellness of my clients is of the utmost importance to me.  As I continue to monitor the health advisories I am weighing physical health concerns with the concern I

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© 2019 Sarah Mello / Here and Now Counseling