• Sarah Mello

Check out the new YouTube channel

Difficult times call for new ventures. I'll be adding video content to help individuals and families navigate the new normal of social distancing, quarentine and self-isolation. Videos will include:

- Tips for helping young people cope with worry

- Simple yoga stretches to relieve stress

- Stressbusters: A 4-part series of activities to do as a family to understand and manage stress

Visit and subscribe at https://www.youtube.com/channel/UCM7iVgSJs5oEBroqX4FBv4w

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Therapy during COVID19

Dear Honored Clients, The health and wellness of my clients is of the utmost importance to me.  As I continue to monitor the health advisories I am weighing physical health concerns with the concern I

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© 2019 Sarah Mello / Here and Now Counseling