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© 2019 Sarah Mello / Here and Now Counseling

Pause - Breathe - Release

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Enjoy these short recorded meditations whenever you need a reboot.

Lake MeditationSarah Mello
00:00 / 10:06
Acceptance of Thoughts and FeelingsSarah Mello
00:00 / 14:52
Body ScanSarah Mello
00:00 / 15:01
Mountain MeditationSarah Mello
00:00 / 10:13
Accepting Social AnxietySarah Mello
00:00 / 08:45